Heal Within with Dr. Evette Rose
Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques!
Website: www.metaphysicalanatomy.com
Books: www.evettebooks.com
Episodes
580 episodes
When Love Hurts: Trauma Bonds and How to Break Them
Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part...
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Season 15
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Episode 28
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29:54
Breathwork to Break Through: Resetting Your Nervous System Fast + Meditation
Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fastest way...
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Season 15
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Episode 27
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29:18
Sleep as Medicine: Healing Trauma Through Rest + Meditation
Sleep is not a luxury — it’s one of the body’s most powerful healing tools.In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload.
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Season 15
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Episode 26
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29:15
How to Hold Space for Pain Without Breaking + Meditation
There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on.In this episode, I explore what it truly means to hold space for pain without losing yourself in it.Many of us are em...
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Season 15
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Episode 25
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24:09
Healing the Mother Wound: From Rejection to Reconnection + Meditation
There is a unique kind of ache that comes from longing for a mother’s presence, comfort, or love — even when she did her best. In this episode, I explore the emotional imprint of the mother wound, how it shapes our nervous system, our re...
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Season 15
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Episode 24
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24:33
How to Stop Self-Sabotage and Start Receiving + Meditation
Have you ever noticed yourself pulling away just when things start going well — in your relationships, your career, or even your healing? You’re not alone, and there’s a reason this happens.In this episode, I explore the deeper emotional...
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Season 15
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Episode 23
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28:33
The Truth About Healing No One Told You + Meditation
Most people think healing is a straight line — constant progress, constant breakthroughs, constant clarity. But what if the real truth is far more human… and far more compassionate than that?In this episode, I share the deeper side of he...
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Season 15
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Episode 22
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28:42
From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation
Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone.In this episode, I explore what’s really happening beneath emotional trig...
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Season 15
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Episode 21
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31:52
Love Without Trauma: Creating Safe, Authentic Connection + Meditation
Can love truly exist without pain, fear, or old wounds resurfacing? It’s a question that can feel both hopeful and confronting — especially when we’ve carried unhealed patterns into our relationships.In this episode, I open up a...
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Season 15
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Episode 20
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33:03
Manifesting With a Regulated Nervous System + Meditation
Have you ever wondered why some manifestations seem to flow effortlessly, while others feel like an uphill battle? What if the secret isn’t in your vision board — but in your nervous system?In this episode, I explore how your bo...
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Season 15
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Episode 19
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26:57
How to Stop Arguing and Start Understanding + Meditation
Do small disagreements spiral faster than you expect—leaving you wondering how things got so intense so quickly? You’re not broken; your nervous system is trying to protect you.In this episode, I explore the hidden dynamics that turn con...
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Season 15
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Episode 18
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33:51
Discovering Your Healing Archetype: A Journey Within + Meditation
Have you ever wondered why you respond to pain, growth, or transformation the way you do? The way we instinctively move through healing often reveals more about us than we realize.In this episode, I’ll gently guide you to explor...
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Season 15
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Episode 17
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27:18
Unwired: How to Reset After Burnout and Overwhelm + Meditation
Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out...
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Season 15
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Episode 16
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28:04
Breaking the Responsibility Trap + Meditation
Do you ever feel like responsibility is slowly weighing you down — no matter how much you do, it never feels like enough? You may be carrying more than what’s truly yours.In this episode, I explore what really happens beneath the surfac...
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Season 15
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Episode 15
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33:37
Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation
Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion.In this episode, I explore what really ...
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Season 15
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Episode 14
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32:35
Rebuilding Trust After Betrayal + Meditation
Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect....
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Season 15
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Episode 13
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31:44
When Spilled Coffee Feels Like the End of the World + Meditation
Ever wondered why spilled coffee can sometimes feel like an absolute catastrophe? That moment when a minor inconvenience triggers an emotional response completely disproportionate to the situation isn't about the size of the stressor—it's about...
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Season 15
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Episode 12
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27:46
The Ghost in Your DNA Lineage + Meditation
Trauma doesn't simply disappear when unaddressed—it can echo through generations, leaving molecular imprints on our genetic code that influence how we respond to stress, perceive danger, and regulate emotions. This fascinating exploration of in...
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Season 15
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Episode 11
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30:08
Healing the Heart After Loss + Meditation
Why does grief feel like an ache that lives in both the heart and the body? The answer lies not just in emotions, but in the brain’s wiring.When you love someone, your neural pathways literally rewire to include them in your inner...
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Season 15
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Episode 10
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24:05
Rewriting Your Nervous System: Tools for Lasting Emotional Change + Meditation
Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode.Your nervous system is more than a stress responder; it’s your inner safety system, influencing...
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Season 15
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Episode 9
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26:17
How to Make Peace With Your Past Without Repeating It + Meditation
Have you ever asked yourself why that old version of you still shows up in the present? Why the choices, beliefs, or pain from years ago still shape who you are today? You’re not alone—and there’s a reason for it.In this episode, we unco...
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Season 15
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Episode 8
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18:35
When the Abuser Dies: Grief, Anger, and Release + Meditation
⚠️ Trigger Warning: This episode discusses parental abuse, emotional trauma, and the death of an abusive parent. Please take care while listening.How do you mourn a parent who was never safe? How do you grieve someone who caused y...
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Season 15
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Episode 7
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41:03
The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation
The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation)In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emoti...
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Season 15
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Episode 6
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23:14
When Healing Doesn't Work + Meditation
Are you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body’s “safety and connection” ...
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Season 15
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Episode 5
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37:12
Is Childhood Trauma Causing Immune Dysfunction? + Meditation
In this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to...
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Season 15
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Episode 4
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27:37