Heal Within with Dr. Evette Rose
Hi, I am Dr. Evette Rose, a Holistic Counsellor, Ph.D., MBA, and Author of 21 books, Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques!
Website: www.metaphysicalanatomy.com
Books: www.evettebooks.com
Episodes
568 episodes
Unwired: How to Reset After Burnout and Overwhelm + Meditation
Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out...
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Season 15
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Episode 16
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28:04
Breaking the Responsibility Trap + Meditation
Do you ever feel like responsibility is slowly weighing you down — no matter how much you do, it never feels like enough? You may be carrying more than what’s truly yours.In this episode, I explore what really happens beneath the surfac...
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Season 15
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Episode 15
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33:37
Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation
Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion.In this episode, I explore what really ...
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Season 15
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Episode 14
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32:35
Rebuilding Trust After Betrayal + Meditation
Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect....
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Season 15
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Episode 13
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31:44
When Spilled Coffee Feels Like the End of the World + Meditation
Ever wondered why spilled coffee can sometimes feel like an absolute catastrophe? That moment when a minor inconvenience triggers an emotional response completely disproportionate to the situation isn't about the size of the stressor—it's about...
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Season 15
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Episode 12
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27:46
The Ghost in Your DNA Lineage + Meditation
Trauma doesn't simply disappear when unaddressed—it can echo through generations, leaving molecular imprints on our genetic code that influence how we respond to stress, perceive danger, and regulate emotions. This fascinating exploration of in...
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Season 15
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Episode 11
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30:08
Healing the Heart After Loss + Meditation
Why does grief feel like an ache that lives in both the heart and the body? The answer lies not just in emotions, but in the brain’s wiring.When you love someone, your neural pathways literally rewire to include them in your inner...
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Season 15
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Episode 10
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24:05
Rewriting Your Nervous System: Tools for Lasting Emotional Change + Meditation
Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode.Your nervous system is more than a stress responder; it’s your inner safety system, influencing...
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Season 15
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Episode 9
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26:17
How to Make Peace With Your Past Without Repeating It + Meditation
Have you ever asked yourself why that old version of you still shows up in the present? Why the choices, beliefs, or pain from years ago still shape who you are today? You’re not alone—and there’s a reason for it.In this episode, we unco...
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Season 15
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Episode 8
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18:35
When the Abuser Dies: Grief, Anger, and Release + Meditation
⚠️ Trigger Warning: This episode discusses parental abuse, emotional trauma, and the death of an abusive parent. Please take care while listening.How do you mourn a parent who was never safe? How do you grieve someone who caused y...
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Season 15
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Episode 7
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41:03
The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation
The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation)In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emoti...
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Season 15
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Episode 6
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23:14
When Healing Doesn't Work + Meditation
Are you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body’s “safety and connection” ...
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Season 15
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Episode 5
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37:12
Is Childhood Trauma Causing Immune Dysfunction? + Meditation
In this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to...
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Season 15
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Episode 4
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27:37
The Worthiness Wound + Meditation
Why do so many of us carry the quiet ache of not feeling good enough? In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to...
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Season 15
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Episode 3
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22:35
Why We Burn Out + Meditation
Ever found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares.In this transformative exp...
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Season 15
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Episode 2
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27:17
Season 9 - Episode 80 - A Sobering Truth Behind Success | Dr. Evette Rose and Ron Malhorta
The quest for authentic masculinity in today's world feels increasingly complex. How can men maintain ambition, leadership, and strength without falling into toxic patterns? Award-winning wealth planner Ron Malhotra cuts through the confusion w...
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Season 9
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Episode 80
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1:04:20
Season 9 - Episode 79 - From Soldier to Soul: A Journey Beyond the Battlefield | Dr. Evette Rose and Rodolfo Young
What happens when a Special Operations soldier trades the battlefield for a meditation cushion? Rodolfo Young's extraordinary journey from military precision to mindful entrepreneurship offers a masterclass in masculine leadership that defies c...
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Season 9
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Episode 79
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48:25
Season 9 - Episode 78 - Beyond the Ego: Dai on Fitness, Sobriety & Redefining Success | Dr. Evette Rose and Dai Manuel
The journey from achievement to fulfillment isn't linear, and sometimes requires us to completely reimagine what success actually means. Dai Manuel's powerful story reveals what happens when a high-achieving business leader confronts the painfu...
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Season 9
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Episode 78
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59:31
Season 9 - Episode 77 - Re-igniting Your Confidence | Dr. Evette Rose and Will Polston
Ever felt stuck in a fog of uncertainty, unsure of your next step forward? That clarity you're missing might be the key to everything.In this enlightening conversation, business strategist and performance coach Will Paulson reveals why ...
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Season 9
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Episode 77
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57:32
Season 9 - Episode 72 - Healing Beyond the Rules: Finding Your Own Way | Dr. Evette Rose and Sandy Newbigging
SANDY C. NEWBIGGINGAward-winning Therapist and Meditation Teacher, Bestselling Author, andExpert in the Mind-Body Conne...
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Season 9
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Episode 72
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1:00:28
Season 9 - Episode 55 - Blazing Through Obstacles | Dr. Evette Rose and Lisa Haisha
LISA HAISHAAuthor, Life Coach, Speaker, Soul Blazerand Soul SeekerMeet a powerful guest speaker Lisa Haisha who is the founder ...
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44:00
Season 9 - Episode 54 - Loving Yourself Through Adversity | Dr. Evette Rose and Jannecke Øinæs
JANNECKE ØINÆSFounder of Wisdom From North,Visionary and Inspirational SpeakerDo you want me for this conversation with Jan...
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Season 9
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Episode 54
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1:13:47
Season 9 - Episode 52 - Breaking Through Fear of Change | Dr. Evette Rose and Marci Lock
SUNDARI - MARCI LOCKAlchemist of Light and Liberation, a Global Heart & Feel Leader for the Planet and guide to Lasting Heal...
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Season 9
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Episode 52
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53:56