Heal Within
Counsellor, Ph.D., MBA, Author 19 books, Mental Health and Trauma Recovery. Join our weekly updated holistic content where I host Mini Masterclasses discussing overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
I also dive deep into psychosomatic discussions of ailments for adults and children!
Welcome to my podcast! I am an author of 19 books! Welcome! Here we discuss life, healing work, Business, Depression, Anxiety, Happiness, Divorce, Finances, Boundaries & Trauma. Why you don't always heal, how to improve your quality of life, understanding your emotional body and subconscious mind! Plenty of my discussions are based on my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life.
You will love this book and the Healing Technique MAT.
www.metaphysicalanatomy.com
www.evettebooks.com
Heal Within
Season 14 - Episode 13: The power of self-awareness
✨The Power of Self-Awareness
Self-awareness is the ability to understand and recognize our own thoughts, feelings, and behaviors. By developing this skill, we can gain insight into why we act the way we do & ultimately take control of our lives. Here’s a closer look at the power of self-awareness:
✨Recognize Patterns
By paying attention to our thoughts & emotions, we can begin to identify patterns that have been holding us back or influencing our decisions. This could involve people pleasing or jumping from one project to another – whatever it is, understanding these patterns can help us break free & make changes in order to lead a healthier life.
✨Understand Your Limits
When it comes down to it, self-awareness gives us an idea of what situations are beneficial for us & which ones might cause harm; by understanding our limits, we can learn how to push ourselves without overdoing it. This could involve setting realistic goals or putting boundaries in place; either way, knowing when enough is enough is key!
✨Embrace Mistakes
We all make mistakes – the real challenge lies in learning from them. Through self-awareness, you’ll be able to reflect on past experiences & figure out ways to move forward without getting discouraged; use these moments as opportunities for growth!
✨Develop Compassion
Finally, self-awareness allows us to develop compassion for ourselves & others; when we become more attuned with our emotions & behavior, we naturally begin to empathize with other people’s struggles as well. This can lead to meaningful conversations & relationships that are built on trust & mutual understanding.