Heal Within
Counsellor, Ph.D., MBA, Author 19 books, Mental Health and Trauma Recovery. Join our weekly updated holistic content where I host Mini Masterclasses discussing overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
I also dive deep into psychosomatic discussions of ailments for adults and children!
Welcome to my podcast! I am an author of 19 books! Welcome! Here we discuss life, healing work, Business, Depression, Anxiety, Happiness, Divorce, Finances, Boundaries & Trauma. Why you don't always heal, how to improve your quality of life, understanding your emotional body and subconscious mind! Plenty of my discussions are based on my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life.
You will love this book and the Healing Technique MAT.
www.metaphysicalanatomy.com
www.evettebooks.com
Heal Within
Season 13 - Episode 35: Are Your Beliefs Limiting You
✨How Your Beliefs Can Limit You
Our beliefs play a powerful role in shaping our lives and determining our sense of self-worth. But it can be easy to become too attached to our beliefs and let them limit us from achieving our fullest potential. Here are some ways in which your beliefs might be holding you back:
✨Fear Of Change
If your core belief is that change is bad, it will be difficult for you to make any meaningful progress. Adapting to new situations or altering the way we think requires us to step outside of our comfort zone – something which might seem daunting if we have a negative view of change. It’s important for us to remember that there can often be great opportunities hidden within the unfamiliar!
✨Rigid Thinking
When a part of our identity is closely tied to certain beliefs, it can be hard for us to accept any information that might challenge those ideas. We may find ourselves subconsciously invalidating the opposing points of view without actually engaging with them – this kind of closed-minded thinking can lead to stagnation in both personal and professional pursuits.
✨ Self-Doubt & Low Self-Esteem
The stronger we feel about an idea, the more likely it is that we’ll base our worth on its success or failure. This damages our self-confidence over time as any failure will reflect negatively on ourselves – preventing us from taking risks or seeking out new opportunities. Letting go of unhealthy beliefs will help eliminate this vicious cycle!
✨ Difficulty Accepting Criticism
It’s natural for us to defend what we believe in; but when taken too far this can mean rejecting feedback or advice which could benefit us greatly. Accepting criticism isn’t always easy, but if we embrace an open mindset it can help us learn & grow in ways that weren’t previously possible!
It’s important for us all to remember that sometimes our beliefs don’t align with reality, and challenging them – no matter how difficult it may feel – can help unlock immense potential and influence positive change not just ourselves but also those around us too!