Heal Within

Season 14 - Episode 13: The power of self-awareness

November 30, 2023 Evette Rose Season 14 Episode 13
Heal Within
Season 14 - Episode 13: The power of self-awareness
Show Notes

✨The Power of Self-Awareness

Self-awareness is the ability to understand and recognize our own thoughts, feelings, and behaviors. By developing this skill, we can gain insight into why we act the way we do & ultimately take control of our lives. Here’s a closer look at the power of self-awareness:

✨Recognize Patterns

By paying attention to our thoughts & emotions, we can begin to identify patterns that have been holding us back or influencing our decisions. This could involve people pleasing or jumping from one project to another – whatever it is, understanding these patterns can help us break free & make changes in order to lead a healthier life.

✨Understand Your Limits

When it comes down to it, self-awareness gives us an idea of what situations are beneficial for us & which ones might cause harm; by understanding our limits, we can learn how to push ourselves without overdoing it. This could involve setting realistic goals or putting boundaries in place; either way, knowing when enough is enough is key!

✨Embrace Mistakes

We all make mistakes – the real challenge lies in learning from them. Through self-awareness, you’ll be able to reflect on past experiences & figure out ways to move forward without getting discouraged; use these moments as opportunities for growth!

✨Develop Compassion

Finally, self-awareness allows us to develop compassion for ourselves & others; when we become more attuned with our emotions & behavior, we naturally begin to empathize with other people’s struggles as well. This can lead to meaningful conversations & relationships that are built on trust & mutual understanding.